POD – 290713

Attention all athletes wanting to improve your gymnastics game! Be on the lookout for Hang Strong’s new training tool… Jump on their Facebook page, give them a like and stay tuned for something pretty funky. After what I witnessed on Sunday; you definitely want to be onboard with this!




POD – 030613

I had one of the best weekends in a long time because of the gymnastics workshop I attended on Saturday! 3.5 hrs of funky skills from handstands, to rings, to bar and parallettes… What made it better was my fellow athlete participants (the CrossFit Mitchelton and Again Faster HQ crew) and the excellent coaches at Hang Strong. Here is a pic’ I snuck of one of the trickster coaches (and dual Commonwealth Games gold medalist!)- Tom Pichler, mid flight…