POD – 240813

My new ‘Feature Athlete’ post is up…┬áIt’s one for the ladies out there who are curious about the protocols around training during and post pregnancy, and an insight into the life of a true athlete, switched on ‘glam-azon’, proud wife and doting mum… Lily Cosgrove. Read it >>HERE<<


POD – 230813

Lily Cosgrove… Again Faster development athlete, CrossFit HQ Staff, coach and co-owner of CrossFit Mitchelton, and inspiration to new Mums across the CrossFit community… Is my next Feature Athlete! Watch this space for the interview and pics… Here is a teaser from a fun session I did with Lily and Maxxy on Wednesday: