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CrossFit Regionals are upon us… And, this man is amongst it, with his eyes fixed on the highest step of the podium… I would wish you luck Zack, but you don’t need it…!!!

To read more about this man and his mission, business, training and nutrition philosophies, click >>HERE<<

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Lads and ladies, I bring to you my next feature athlete… Some of you may know this humble yet lethal beast, and for those of you that don’t; his name is Zack Williams and he is about to compete at the CrossFit Games Regionals in a few weeks time. He is also a successful businessman, trainer and all-round champion of a person. Please take the time to read my interview and enjoy the pics I took of him in training (and possibly showing off a little for the camera) 👉HERE👈… If you aren’t impressed and inspired to make a positive change in your life after reading this, you are clinically dead!!!

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Well, this pic definitely sums up the brutality of Friday Night Lights held at CrossFit Mitchelton last night! CrossFit Mitchy athlete, Sarah Petchell left nothing in the tank after 13.2, then decided that the boxes looked comfy enough for a nap. Well done Sarah, and well done to the rest of the CrossFit athletes who competed in what was a cracking event!

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