POD – 100613

The trusty old Concept 2 Rower… It has a tendancy to ‘#$%& your sh!t up’ if used appropriately… Here’s a little montage of the pain faces evoked from it at CrossFit Mitchelton…

POD – 060513

Lads and ladies, I bring to you my next feature athlete… Some of you may know this humble yet lethal beast, and for those of you that don’t; his name is Zack Williams and he is about to compete at the CrossFit Games Regionals in a few weeks time. He is also a successful businessman, trainer and all-round champion of a person. Please take the time to read my interview and enjoy the pics I took of him in training (and possibly showing off a little for the camera) 👉HERE👈… If you aren’t impressed and inspired to make a positive change in your life after reading this, you are clinically dead!!!