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Angela Harries of Kawana Boxing Club, in the zone between sparring rounds with the boys. Kawana Boxing Club is quickly becoming a reputable force with some amazing youth and female fighters being developed under the masterful eye of Troy McGaughran. If you are ever on the Sunny Coast and want to train with the best, or simply see a professional set up, drop into KBC and say hello to Troy and the team.

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I recently did a shoot with one of the fittest ladies I know… This woman is so lean, she makes a Greyhound look chubby, and can back it up in the strength department!

Sally Brouwer is a SGT in the Queensland Police Service (QPS Operational Skills and Tactics Instructor), PT / Group Fitness Instructor at CBJ Fitness, Triathlete, Mum to triplets and just an all round #badass (she says she is an all round nice person)!!! For women (and fellas too) who are based on South-side Brisbane (or are prepared to venture into that strange part of town) and want quality training and advice from someone who practices what they preach, look this lady up!

Sally is a wealth of knowledge when it comes to training, nutrition, health and wellness and if you aren’t following her on Facebook, you should be …>>HERE<<… And, on Instagram …>>HERE<<

Be on the look out for Sal’s new ‘Nutrition Philosophy’ website, being launched very soon (and if she likes her shots, hopefully they may make an appearance too)!!!

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After sifting through nearly 1000 images, I have uploaded the 1st batch of photos available for purchase from the Kawana Boxing Club Fight Night (held 26 Apr 13). To view / purchase the images, click >>>HERE<<<.

The remainder of the images will be uploaded to the above link over the next 2 nights. So keep watching this space!

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I did a quick trip up the Coast last night to test the light at Kawana Boxing Club, and watch some of the lads and ladies spar in preparation for battle on Friday night! It’s going to be an epic event, and the fighters are all looking sharp and moving well! Like I’ve said before… If you are local, get on down to this event!

Good luck all and see you on the night.

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