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The trusty old Concept 2 Rower… It has a tendancy to ‘#$%& your sh!t up’ if used appropriately… Here’s a little montage of the pain faces evoked from it at CrossFit Mitchelton…

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I was privileged to be a part of the Again Faster team (Media) to cover CrossFit 189‘s first birthday open day… What a cracking team of coaches and athletes! That is what is so appealing and infectious about the CrossFit culture – The community. And CrossFit 189 foster it extremely well! Thanks for having me along guys! More pics will follow, but for now, here is a teaser:

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A little while ago, I was asked to photograph athletes to include in some marketing collateral for HangStrong. ‘What’s HangStrong?’ I hear you ask, well, HangStrong is a team of extremely competent gymnastic coaches providing training / coaching workshops to Gyms and CrossFit Boxes local and interstate.

The team comprises 2010 Commonwealth Games (dual) Gold Medallist, Thomas Pichler, Again Faster Development Squad member and Head Coach / Trainer at City 4051 CrossFit, Natan Geva , and 2011 CrossFit Regional (Australasian) Games qualifier and Head Trainer at City 4051 CrossFit, James Whybird.

Between the three of these athletes, anyone wanting to learn and refine their gymnastic skills is going to benefit in a BIG way. Whether you are a seasoned CrossFit athlete, or complete beginner, the HangStrong team will have you moving your bodyweight efficiently and safely… If you are on Facebook, go check them out >>HERE<<. Or even better, if you are a Gym, PT Studio, or CF Box owner/manager, book them for a workshop and have your clients love you forever for adding to their arsenal of training skill sets!

Anyway, back to my story… They have used my images for their marketing… #massiveanticlimax…

*The chiseled little model in this pic is Jessica Lai, CrossFit Mitchelton Coach and athlete…