POD – 111213

You too can look like you bench press small cars… The first step is seeing the team at Gym Cartel, Newstead. You won’t see a better space and fit-out courtesy of Aphafit, and the coaching staff all walk the walk in both nutrition and strength & conditioning. So… Don’t wait till the New Year! Get in to this palatial box ASAP, and start building the new you!

GC 1006

POD – 081213

Went to a best mate’s 80’s themed birthday party last night… As Vanilla Ice – High-top hair, low crotch happy pants, gold silk jacket and a sleeper the size of a gymnastics ring that magically still went through after my ear lobe hadn’t had anything in it for about 18 years! And, for those of you that know me, know that I don’t really have a ‘moderation’ button. Last night was no exception. I don’t often pollute the temple, and so when I do, I give it and my liver a red hot punch in the undies! I took this selfie this morning to give you an indication of how I feel!

Drooly McDrool 1901

POD – 071213

My day absolutely kicked ar$e… I spent the morning shooting Dr. Sian Stevens (Vet at Brisbane Veterinary Specialist Centre – BVSC), a mad CrossFitter and Paleo advocate, and her little man – Arnie, as part of my WOD Dogs project! Our first location was at the Animal Hospital and I was privileged enough to go behind the scenes and watch the best vets in Brisbane care for the sick and injured. After playing Doctors and Nurses, we then split to have some breakfast at my favourite Brisbane cafe (and now Sian’s!) – Primal Pantry, where we both smashed the Sticky Pork dish and a Bullet Proof. Once refuelled it was off to get some more happy snaps at an amazing space – CrossFit Lift!

I will let the shots speak for themselves; however, I am pretty glad that this ‘doctor by day, athlete by night’ is on board! If you want to read more on Sian and Arnies’ story, you are going to have to buy the book; WOD Dogs! Watch this space!

Sian & Arnie 1895 Sian & Arnie 1896 Sian & Arnie 1897 Sian & Arnie 1900