POD – 221213

Today I went along to the Michael Keelan Shield (Cougars Weightlifting Club – Sleeman Sports Complex) to watch little CrossFit Mitchelton Ninja, Jessica Lai lift heavy sh*t and cement her path to the Commonwealth Games… J-Lai stood amongst some of the country’s best female oly’ lifters and impressed everyone with her precision form and speed. Watch this space in 2014… Here are her 2 x best lifts on the day:

The 73kg Snatch (PB):

J-Lai 1913 J-Lai 1914 J-Lai 1915 J-Lai 1916

The 85kg C&J (Equal PB):

J-Lai2 1 J-Lai2 2 J-Lai2 3 J-Lai2 4

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