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After a little break, I am back… With some donkey lovin’… It has taken me a little while to realise that photography isn’t always about the sharpest focus, the detail or the edit; it is always about the moment. I actually took this on my iPhone a few years back and for the pure reason that it represents true connection in a language that we all understand and doesn’t involve words, it is an image and moment I love.

I hope everyone had an amazing time over Xmas with loved ones.

Donkey Love 1918

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Great little pool WOD this morning with the best team (and models)… And, of course, it wouldn’t be worthwhile without me creeping on everyone at the bottom of the pool… Although, this time, it was on the fellas! CrossFit Mitchelton coach/athlete, and Lux Espresso owner/barista – Jimmy Wilkins, creating a wake…


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Today I went along to the Michael Keelan Shield (Cougars Weightlifting Club – Sleeman Sports Complex) to watch little CrossFit Mitchelton Ninja, Jessica Lai lift heavy sh*t and cement her path to the Commonwealth Games… J-Lai stood amongst some of the country’s best female oly’ lifters and impressed everyone with her precision form and speed. Watch this space in 2014… Here are her 2 x best lifts on the day:

The 73kg Snatch (PB):

J-Lai 1913 J-Lai 1914 J-Lai 1915 J-Lai 1916

The 85kg C&J (Equal PB):

J-Lai2 1 J-Lai2 2 J-Lai2 3 J-Lai2 4

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You too can look like you bench press small cars… The first step is seeing the team at Gym Cartel, Newstead. You won’t see a better space and fit-out courtesy of Aphafit, and the coaching staff all walk the walk in both nutrition and strength & conditioning. So… Don’t wait till the New Year! Get in to this palatial box ASAP, and start building the new you!

GC 1006