POD – 161113

I love being able to capture moments of triumph… Special times in an athletes career where they achieve a milestone or smash a PR out of the ball park… That is what I love about my job, and it is what CrossFit has brought to the health and fitness industry. Benchmarked programming, is what it is about. Yes, it’s randomised, but it is structured randomisation. There is periodisation, and always benchmarking – it makes athletes hungry, driven and motivated to improve. And, your box, coaches and the people around you hold you accountable, push you to strive further and that is precisely why it works. So, wherever you are and however you are training, PURSUE YOUR EVOLUTION! #againfaster

Tim 1816

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