POD – 170813

Rest Day…

Maxxy wants you to ponder a few questions on your rest day and we can come back to them tomorrow:

1. “How do your rate your recovery”?

2. “What are you training for”?

3. “Are you being productive or counter-productive with your training modalities and volumes of each”?

To be continued…

Maxxy as a Pup (1)

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