POD – 230713

This is part-reason why CrossFit is hitting its straps internationally… This is why the CrossFit community is so tight and growing every day… This is why CrossFit demands and delivers real results… This is why CrossFit is developing and fostering serious athletic talents across the world…

Because it takes you to where you wouldn’t normally be prepared to venture yourself, physically and mentally; in an environment that ensures safety and camaraderie. It teaches you resilience and self awareness, adaptation to repetitive loads, and lactic hell, and it puts you on your arse every time if you do it properly!!!


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