POD – 290713

Attention all athletes wanting to improve your gymnastics game! Be on the lookout for Hang Strong’s new training tool… Jump on their Facebook page, give them a like and stay tuned for something pretty funky. After what I witnessed on Sunday; you definitely want to be onboard with this!




POD – 240713

News Flash: I have 2 big projects / events in the making and will reveal them in a few weeks time. Both are in aid of the greatest charity I know; the RSPCA (Qld), in particular, the Inspectorate. The RSPCA Inspectorate call on 13,000 + animal cruelty complaints per year and do that with minimal resources and protection, largely dealing with the same clientele as Police yet doing so with only their mouthes as ‘situational use of force’. The inspectorate see and deal with the cases that would make any animal advocate want to curl up into the foetal position and cry for days. Yet, they do it robotically, daily, and always with absolute professionalism. I hope that when I do announce these charity events / projects that you will consider what you just read, and spare a thought for the protection and justice they give our voiceless and defenceless and contribute by either donating or participating…

One clue I can give: They both involve CrossFit, pets and my camera. Watch this space…


IMG_0697 (1) IMG_0721 (1) IMG_0793 IMG_0837 IMG_0843 IMG_1765 IMG_3836 IMG_3885

POD – 230713

This is part-reason why CrossFit is hitting its straps internationally… This is why the CrossFit community is so tight and growing every day… This is why CrossFit demands and delivers real results… This is why CrossFit is developing and fostering serious athletic talents across the world…

Because it takes you to where you wouldn’t normally be prepared to venture yourself, physically and mentally; in an environment that ensures safety and camaraderie. It teaches you resilience and self awareness, adaptation to repetitive loads, and lactic hell, and it puts you on your arse every time if you do it properly!!!


IMG_0275 IMG_0655 (1) IMG_0952 IMG_0954 IMG_1058 IMG_1071 IMG_1127 IMG_1132 IMG_1423 IMG_1519 IMG_1708 IMG_1990 IMG_2181 IMG_2420 IMG_2616 IMG_2628 IMG_2639 IMG_3142 IMG_3367 IMG_4056 IMG_4064 IMG_4092 IMG_4889 IMG_4951 IMG_4958 IMG_5015 (1) IMG_5017 (1) IMG_5106 (1) IMG_8869