POD – 100613

The trusty old Concept 2 Rower… It has a tendancy to ‘#$%& your sh!t up’ if used appropriately… Here’s a little montage of the pain faces evoked from it at CrossFit Mitchelton

IMG_3983 IMG_3985 IMG_3988 IMG_3991 IMG_3994 IMG_3997 IMG_3998 IMG_4003 IMG_4007 IMG_4080 IMG_4082 IMG_4083 IMG_4087 IMG_4090 IMG_4091 IMG_4142 IMG_4143 IMG_4167 IMG_4168 IMG_4170 IMG_4176

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