POD – 030613

I had one of the best weekends in a long time because of the gymnastics workshop I attended on Saturday! 3.5 hrs of funky skills from handstands, to rings, to bar and parallettes… What made it better was my fellow athlete participants (the CrossFit Mitchelton and Again Faster HQ crew) and the excellent coaches at Hang Strong. Here is a pic’ I snuck of one of the trickster coaches (and dual Commonwealth Games gold medalist!)- Tom Pichler, mid flight…

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