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I recently did a shoot with one of the fittest ladies I know… This woman is so lean, she makes a Greyhound look chubby, and can back it up in the strength department!

Sally Brouwer is a SGT in the Queensland Police Service (QPS Operational Skills and Tactics Instructor), PT / Group Fitness Instructor at CBJ Fitness, Triathlete, Mum to triplets and just an all round #badass (she says she is an all round nice person)!!! For women (and fellas too) who are based on South-side Brisbane (or are prepared to venture into that strange part of town) and want quality training and advice from someone who practices what they preach, look this lady up!

Sally is a wealth of knowledge when it comes to training, nutrition, health and wellness and if you aren’t following her on Facebook, you should be …>>HERE<<… And, on Instagram …>>HERE<<

Be on the look out for Sal’s new ‘Nutrition Philosophy’ website, being launched very soon (and if she likes her shots, hopefully they may make an appearance too)!!!

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A little while ago, I was asked to photograph athletes to include in some marketing collateral for HangStrong. ‘What’s HangStrong?’ I hear you ask, well, HangStrong is a team of extremely competent gymnastic coaches providing training / coaching workshops to Gyms and CrossFit Boxes local and interstate.

The team comprises 2010 Commonwealth Games (dual) Gold Medallist, Thomas Pichler, Again Faster Development Squad member and Head Coach / Trainer at City 4051 CrossFit, Natan Geva , and 2011 CrossFit Regional (Australasian) Games qualifier and Head Trainer at City 4051 CrossFit, James Whybird.

Between the three of these athletes, anyone wanting to learn and refine their gymnastic skills is going to benefit in a BIG way. Whether you are a seasoned CrossFit athlete, or complete beginner, the HangStrong team will have you moving your bodyweight efficiently and safely… If you are on Facebook, go check them out >>HERE<<. Or even better, if you are a Gym, PT Studio, or CF Box owner/manager, book them for a workshop and have your clients love you forever for adding to their arsenal of training skill sets!

Anyway, back to my story… They have used my images for their marketing… #massiveanticlimax…

*The chiseled little model in this pic is Jessica Lai, CrossFit Mitchelton Coach and athlete…

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Lads and ladies, I bring to you my next feature athlete… Some of you may know this humble yet lethal beast, and for those of you that don’t; his name is Zack Williams and he is about to compete at the CrossFit Games Regionals in a few weeks time. He is also a successful businessman, trainer and all-round champion of a person. Please take the time to read my interview and enjoy the pics I took of him in training (and possibly showing off a little for the camera) 👉HERE👈… If you aren’t impressed and inspired to make a positive change in your life after reading this, you are clinically dead!!!

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